In order to be successful in your efforts to quit smoking, you have to have the proper motivation. There are a myriad of benefits waiting to be had if you kick your smoking habit. If you get tempted to smoke, remember why you wished to quit in the first place. You can improve your health and look and feel better by quitting smoking. You also save money, lower your risk of smoking-related diseases. You protect your family as well. Your journey to a smoke-free life starts here.
Make your attempts as manageable as possible. Do not ever try to quit cold turkey. If you try quitting cold turkey, you may end up relapsing. Try strategies such as medication, therapy or a patch. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
When you have made the decision to stop smoking, try seeking out help from a support group. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
If you feel that you need to smoke a cigarette, first try to delay that action. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. By the time you get done, you may have the willpower to say no. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
You should consider hypnosis if you need help quitting smoking. Many people have found success with professional hypnotists. The professional can entrance you and then give you positive affirmations. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This can help balance out your system and avoid unnecessary weight gain. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Get the support of your loved ones, so you can quit smoking more easily. It is important that you let them know you need their support and that you do not need them to be judgmental. Remind them that you may have times of frustration and irritability and ask them to bear with you. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
You may want to try nicotine replacement therapy. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Nicotine cravings may at time be overwhelming. You can try nicotine-replacement therapy if you are having nicotine withdrawal. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
When you quit smoking, avoid any triggers that are linked to your habit. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Try to find some type of distraction that will serve as a substitute.
Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your doctor could have quitting resources you might not have in your possession. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
Don’t try doing it yourself. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. You might also want to consider joining a support group for people that are trying to stop smoking. Being with others who are in the same boat may be helpful.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
If you want to succeed at quitting smoking, you will have to stick to your plan, even when it becomes difficult. When you think of all the things you have to gain or lose by your smoking choices, the decisions should be clear. Keep in mind to utilize the tips given to you in the above article. By doing this, you’re on the right track towards permanently eliminating this bad habit.